btw always keep your back foot at a 45 degree angle. when sparring and someone lunges at you you can just put your back foot down and then duck and roll.
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vidz of me training
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what the hell, since everyone else chimed in, i will throw a few observations.
one - in shadowboxing vid, i only watched first 35 seconds. your upper body didn't work with your lower body.
two - on heavybag - your feet shifted a lot on impact.
btw, that heavybag, are u sure it's heavybag? looked lke an 85 lber my friend has. those are very light.
anyways, how do u use the speed bag like that?
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Well I Already Signed Up At The Gym.. Man After They Showed Me How To Pivot And Everything Its So Much Better And Comfortable!!
Juss Takes A Lil Time To Get Used To...
Haha I Love Bein Different! I Think Im The Only Southpaw In There!!
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