begginer boxer in need of help

[yunggooch]

im about to start getting in shape for boxing and i would like some advice.
im 16 weigh 205 lbs am 5 foot 5 bench press 280 lbs and squat 400 lbs. i didnt do football this year so im out of shape and i want to get back in shape for the boxing ring. so i would like to know how much i should run in the morning time and how much to lift as not to lose speed and agility. any other pointers from experienced members would be greatly appreciated. thank you

[Towelie]

wait wait wait....your 5 foot 5 and 205 pounds? Holy **** haha. Ok for loosing some pounds go running whether on the treadmill of just on the road dont matter, run about 3-4 miles at a pretty slow pace this should help you shed some pounds. Also start doing sprints this will get you in great shape for boxing for example 5 minutes warm up jog, then 12 30 second sprint 30 second rest intervals, then jog for 5 minutes then try doing 3-6 1 minute sprint intervals. peace

[KostyaTszyu44]

just run dude

3-4 miles at a slow jogging pace every morning

and of course dont eat ****

[yunggooch]

just run dude

3-4 miles at a slow jogging pace every morning

and of course dont eat ****

lol im good with the sprinting i just hate running. especially miles lol. but ill do it just for boxing

[sweet*science]

I m no expert, but, I ve changed my diet and also increased the amount of running I do. Those two things alone helped me go from 172 to my current weight of 154. I haven't done the sprints like some other guy mentioned here but I figure its worth a shot. The quick bursts im sure would be great for stamina.

[Stormin' Norman]

follow this exact training method and you will acheive greatness

[sweet*science]

Norman... awesome i just found a apple tree outside im about to get started now lol.

[yunggooch]

lol so norman you want me to go out and kick a tree til i bleed.... okay fair enough. but seriously. i emailed a professional trainer/gym owner in my area and he says i need to drop around 50 lbs for my height. so just run run run. what kind of diet should i undertake. i already know not to eat carbs. so should i go all protein diet