im about to start getting in shape for boxing and i would like some advice.
im 16 weigh 205 lbs am 5 foot 5 bench press 280 lbs and squat 400 lbs. i didnt do football this year so im out of shape and i want to get back in shape for the boxing ring. so i would like to know how much i should run in the morning time and how much to lift as not to lose speed and agility. any other pointers from experienced members would be greatly appreciated. thank you
im 16 weigh 205 lbs am 5 foot 5 bench press 280 lbs and squat 400 lbs. i didnt do football this year so im out of shape and i want to get back in shape for the boxing ring. so i would like to know how much i should run in the morning time and how much to lift as not to lose speed and agility. any other pointers from experienced members would be greatly appreciated. thank you
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