running everyday

[alza1988]

running is one area of expertise i can actually discuss on this forum, knowledgably that is....
i agree with stormin normin....definately run on the dirt or even the street is better then the side walk...
also if you are looking to lose fat...throw in some sprints....it will make your engine turn on from steady to overdrive and youll start to burn more calories that way....
i run five days a week only about two miles but its mostly up-hill and i add in around four sprints....
but thats cuz i gotta get my endurance back...
i used to run cross country back in the day....
anyways cheers mate,
and the best of luck!!

I use an insole called sorbothane double strike.It absorbs 94.7 % of the shock.Theyr'e good for running on hard surfaces and good for shin splints
http://www.breaking-free.co.uk/sorbo...oles-773-p.asp

[smash ko]

err thanks

[smash ko]

any1 know any cal burners? alot of them

[sukhenkoy]

any1 know any cal burners? alot of them

You mean exercise?

[Paardekopski]

wow ill try that i know im 12stone most is mucles i say i got 2stone of fat id say if i was 1-stone id be propa fit and built well gotta go run if i eat 500cals less and run 3milesa my run burns around 400cals so i do that and eat 500cals less i can lose 2pound ina week then next week ill eat 200pounds less and burn more and lose a pound then keep switching so it not to hard ill try sprinting when im tired to push it see ya in a hour keep up the posing and george oreman started boxing at 16 and went olimpics nexzt year so cmon man he won gold then went stright pro so it should be easyer for me if i push hard

I burn calories just from reading your posts
good luck mate

[sukhenkoy]

any1 know any cal burners? alot of them

I burn calories just from reading your posts
good luck mate

Didn't know laughter burns that many calories

[Peterp]

I think for boxing, 3-4 times a week is just right with alternative conditioning (burpees, circuits etc) used on other days

Mix up your runs, a long run, sprints, tempo run, 400-800m intervals

[JoHnNyBoXeR]

Hey everybody im new here and my run is 3.5miles in a big circle mostly high incline and i was wondering shall i run everyday im 13 5foot 7 and 12stone i need to lsoe weight and get good stamina for boxing i box two times a week and im heading for the olimpics 2012 and london/pro and was wondering i need help with my running how far shall i run and everyday? and how how often shall i train and what if i want to be a world class boxing when im 17(4years)

my suggestion is dont run everyday.. its dangerous especially if you're just beggining run three times a week on the days your not at the gym.. skip rope for about 15 minutes when your at the gym and your stamina should steadily increase and after a few months run three times a week still but push it up to 5 miles and 20 minutes on the jump rope.. and your stamina will start to become significant in your spars..

There is alot of guys that are pro and are about to turn pro in my gym and one guy who missed the olympics by 1 fight at my gym runs 3 times a week 4 miles a clip.. and works his ass off at the gym..

[eman-resu]

Yeah that seems to work for me too, 4 miles 3-3.5/week means you're not carrying fatigue into the regular workouts.

[Oriachim]

i read about all these people doing 10 miles a day, and honestly is there any need to run that much?