powerade and them sort of drinks

[thegimmick]

are they good for training people have said that waters good for training under a hour and energy drinks are good for after a hour.
are they good for me while im trying to loose weight

[supRa]

i heard that water and suger kills hunger = which equals to lose weight,

[fraidycat]

Stay away from them. Most sports drinks contain high fructose corn syrup, which next to cigarette smoke is the worst thing you can legally put in your body. Drink water.

[BrooklynBomber]

Water, water and only water.

[sukhenkoy]

They're ****. If you want sugar, eat fruit. Drink only water.

[Landon S]

You could mix REAL fruit juice with water, something like 1/4 juice 3/4 water would be good. It does have its advantages of restoring electrolytes and if you have a FEW carbs in your drink its actually supposed to rehydrate you better (or something like that, look up sports drinks to be sure). But thats best done during a workout longer than 1 hour.

Dont use juices with pulp to mix, makes a weird ass drink with lil floaties.

[hemichromis]

gatorade contains alot of salts to replenish those lost while sweating. i find it is great for prolonging workouts, far beter than water

[aussieboxer2320]

i occasionally drink them, waters best but theyre ok

[thegimmick]

cheers for that im gonna just bring water along for training

[hemichromis]

its up to you but if i dont have it i cant train as long or as hard