Back problems

[sterling]

Whenever I get back pains its usually because of the way Ive been sitting or lying down. Every once in a while check your posture and correct it if need be. Have you been doing alot of burpees, lower ab exercises, or deadlifts & such? those can screw up my back from time to time. I usually just give them a rest for a day or two, along with correcting my posture and it helps every time.

yeh i do ab work i think il jus stretch tomorrow before my run.

[Rafael Benitez]

Correct your posture and do back physio everyday. Search for it on google: Back physiotherapy. I'm sure someone somewhere has posted diagrams of the exercises. Also, one reason why people do not recover is poor compliance. Make sure you do the stated doses at the very least. I do my back and physio exercises for 30 minutes throughout the day.