Sparring

[Actus Reus 21]

oh cool, im 16. 6'1 and about 160 right now i want to be at 152 next time I fight if i can do it in a healthy way, i've kind of platoed at this weight haha.

Yea I know how it feels man. I wish I could afford a nutrionist or a S&C coach so I can find out exactly whats wrong or whats going on with me. I swear I havent had a single cheat food or fast food in 11 weeks and I work hard and push myself. I dont eat after 8:30. Id love to be back at my normal weight.

[dfwtx]

Yea I know how it feels man. I wish I could afford a nutrionist or a S&C coach so I can find out exactly whats wrong or whats going on with me. I swear I havent had a single cheat food or fast food in 11 weeks and I work hard and push myself. I dont eat after 8:30. Id love to be back at my normal weight.

are you doing alot of running?

[Actus Reus 21]

are you doing alot of running?

4 days a week 3-5 miles

[Rafael Benitez]

You look a bit like a rabbit caught in headlights when there is incoming traffic. Do more defensive drills and practice more head movement. You will be OK if you practice and spar more. It will come with experience, and then you won't be like the rabbit again. I would advise you to look at the fists a bit more. Good luck blood.

[Actus Reus 21]

bump anyother advice?

[Rafael Benitez]

bump anyother advice?

Eat alot of fruit and train everyday. Do 1000 press ups after an hour in gym,Mon-Fri. On the knuckles too. Then you'll see how your punch output goes. Pro standards right there and all you need to know.

[Landon S]

Not bad, how long have you been sparring? You keep getting off balance (do I hear an echo?) and I think you could be more aggressive but you look pretty good. Your better than I am I think lol

[Rafael Benitez]

You're doing the right thing by going to a gym to learn instead of being a kitchen/garage warrior like some other ****s. even worse you could have become a megalomaniac like shawn, who think she can pull off Prince Naz moves minus punching technique. Train harder, run every morning, and you will be OK.

[Clegg]

Yea I know how it feels man. I wish I could afford a nutrionist or a S&C coach so I can find out exactly whats wrong or whats going on with me. I swear I havent had a single cheat food or fast food in 11 weeks and I work hard and push myself. I dont eat after 8:30. Id love to be back at my normal weight.

I don't know your current diet, but based upon what you've said in this thread I think that a cheat day would be a good thing. If done correctly they can help you lose weight.

[Rafael Benitez]

I don't know your current diet, but based upon what you've said in this thread I think that a cheat day would be a good thing. If done correctly they can help you lose weight.

Bad advice. One cheat leads to another. I would say 1-2 a week.