Insane Heavy Bag Drill

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[Actus Reus 21]

yea ross is the ****! All his **** is legit!

[supRa]

Wow ! ! ! ! !! ! !!

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i have seen his videos and all his workouts are ****ing hardcore. does this guy fight?

[no1p4p]

That is sum crazy ****. Hes got skills

[Actus Reus 21]

i have seen his videos and all his workouts are ****ing hardcore. does this guy fight?

no he used to fight but injuries kept him from seariously competing. Hes now a strength and conditioning coach. Hes really underated, I would like to see him in alot of pros corner or camp because this guy really knows how to train fighters.

[Landon S]

yup ross is the man, I follow his training modalities and I always see great results in fitness. I find that your conditioning fades pretty fast (like 1 month) so you have to keep the intensity up while doing everything else or do his conditioning routines at least twice a week to hold on to what youve gained, which is usually like 30-40mins total so its pretty easy to get off your ass for those kinds of benefits.

[sterling]

yeh hes the man indeed too bad he never went pro properly

[d_lyrik803]

we usually do drills like those in our gym but not as intense as the first half of that video, thats a crazy flurry of 1, 2's. hes da man tho, his jump roping skills are crazy.