Agghhhh

[verbz]

im tryin 2 drop weight (my trainer wants me 2 drop 2 middleweight, im currently lightheavy). so im restrictin my food. cuttin out the junk and making an effort to stick 2 my diet. but IM SO ****IN HUNGRY. i can feel myself becomin very irritable and snappy any body else experience dis wen tryin 2 lose weight? also any tips?

[msagrain]

I'm lossing super heavy to middle. I'm now 76kg i just need to lose like 2 kg.

[verbz]

I'm lossing super heavy to middle. I'm now 76kg i just need to lose like 2 kg.

any tips bro. wot do you snack on? i went runnin dis mornin at 6 wen i got back a had a bowl of porridge i thought that would hold me down but it aint done ****

[Unanimous]

Why not have a protein shake blended with banana. Fills you up a treat, will save your muscles from depletion and tastes a treat!

[Clegg]

Don't try and eat less, just make sure that what you're eating is healthy. If you eat less often than before then your metabolism will slow down, which will make it harder to lose weight.

Trying eating foods that are high in protein. Chicken, cod, tuna etc. These will fill you up but are not high in calories (less calories in a gram of protein than in a gram of fat or carbohydrate).

[verbz]

Don't try and eat less, just make sure that what you're eating is healthy. If you eat less often than before then your metabolism will slow down, which will make it harder to lose weight.

Trying eating foods that are high in protein. Chicken, cod, tuna etc. These will fill you up but are not high in calories (less calories in a gram of protein than in a gram of fat or carbohydrate).

yea i get wot u sayin. so i need 2 eat as normal but make sure that wot im eatin is good for me? wot about grilled chicken? wot kind of foods should i be eatin 2 get my carbs in? i mean wid out sum rice or suttin i feel weak. on wednesday i was gettin served up at da gym

[msagrain]

Don't try and eat less, just make sure that what you're eating is healthy. If you eat less often than before then your metabolism will slow down, which will make it harder to lose weight.

Trying eating foods that are high in protein. Chicken, cod, tuna etc. These will fill you up but are not high in calories (less calories in a gram of protein than in a gram of fat or carbohydrate).

what he said..... i just eat a lot of fruit.

[Clegg]

yea i get wot u sayin. so i need 2 eat as normal but make sure that wot im eatin is good for me? wot about grilled chicken? wot kind of foods should i be eatin 2 get my carbs in? i mean wid out sum rice or suttin i feel weak. on wednesday i was gettin served up at da gym

Grilled chicken is good.

Porridge is good, brown rice is good, vegetables, brown bread, pasta.

Try to take in the carbs early in the day and then cut them out a few hours before bed.

[DELETED ACCOUNT 06]

if you want something sweet... have an iced lolly. (do you call the popsicle)

I dont know about in America - but in England, most plain normal (no icecream centred) ice lollys are around 60/70cals.

I snack on one of those.

Other than that - if you're hungry, ahve a cup of tea or a pint of water.

[msagrain]

if you want something sweet... have an iced lolly. (do you call the popsicle)

I dont know about in America - but in England, most plain normal (no icecream centred) ice lollys are around 60/70cals.

I snack on one of those.

Other than that - if you're hungry, ahve a cup of tea or a pint of water.

yeh get, ice lollys but look at them the set if there low fat, don't be getting magnums or Häagen-Dazs. Weight watchers puddings/ice creams are low fat too.


Like if you have a cup of tea just have half a spoon of sugar instead of 2 spoon fulls, it's just things like that.