Does Jogging cut pounds or keep you trim!

[GreatestIam]

Im talkin 1-2 miles everyday?

[dobermann28]

i run about 2-3 miles 5 times a week,dropped about a stone(i am 12.6st now)but i i will now start doing resistance band training and stuff like that to get rid of the thin layer of fat,i think running alone will only get you so far!

p.s. i now have a 2 and a half pack...lol

[msagrain]

As if you just asked that.

[P4PKING_2008]

As if you just asked that.

Theres me thinking you put weight on of ya run. Hmmmm :S

[jberg]

people like to post questions like this to vaildate why theyre not already out there doing it
of course its good for you. burns calories, helps CV and VO2 (kinda the same thing) and strengthens the legs

[BrooklynBomber]

No, jogging makes Chuck Norris angry, and you don't want that.

[Actus Reus 21]

No, jogging makes Chuck Norris angry, and you don't want that.

lmfaooooooooooooooo now we wouldnt want that to happen! Not at all!

[peewee1460]

if you run 2 miles in some fairly steep hills or 3 on flat ground 4-5 times a week you'll have a six pack in under 3 months

[GTL]

DONALD HOSKINS..

Dont u box? Why are u asking these ****** ass questions? Shouldn't you know the the answer to your own questions?

Just curious, do you actually BOX?!

[Detroit101]

if you run 2 miles in some fairly steep hills or 3 on flat ground 4-5 times a week you'll have a six pack in under 3 months

false guy....abs are made in the kitchen....wind sprints work the best


jogging one or two mile will do nothing....run 1 or 2 miles dont jog, its useless.... 2 mile in12 or less than your doing good....