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I need to get fit quick!
What can i do to get fit quick?
What can i do to get fit quick?
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Run..................... -
****in' ****** question.Comment
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Ok, Noob. Run, go on the heavy bag it ain't rocket science. Push yourself.Originally posted by Luke.l.08 View PostComment
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lol i love these threads.... but hey, it depends on what your plans are in boxing.... but definately run, and if you want a strong physique, lift, pushups, situps, and since most of these guys are obsessed with abs, do leg liftsComment
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Just run, I'd say try for 3 or 4 miles. If, like me, you're not particularly great at running you might like to try running for 3 mins, walking for 1, running for 3 mins, walking for 1 etc, etc. I usually do ten 'rounds', then head back home to punch f**k out of my bag for 30 mins. If you discipline yourself to run 4 times a week you'll notice a difference quite soon.Comment
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There are loads of things that you could do that would work - all are on this forum somewhere.Originally posted by Luke.l.08 View Post
Bag / Pad work
Weights
Running / Sprints
Tabata
H.I.I.T
Other circuit stuff
Depends on how much time you have available as well I guess.
Main thing is you only get out what you put in. There is no magic short cut and you need to eat and rest properly as well.Comment
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