Fitness....

[Luke.l.08]

I need to get fit quick!

What can i do to get fit quick?

[Guest]

Run.....................

[msagrain]

****in' ****** question.

[Luke.l.08]

****in' ****** question.

why?... I dont know much about fitness

[msagrain]

why?... I dont know much about fitness

Ok, Noob. Run, go on the heavy bag it ain't rocket science. Push yourself.

[JUHL]

lol i love these threads.... but hey, it depends on what your plans are in boxing.... but definately run, and if you want a strong physique, lift, pushups, situps, and since most of these guys are obsessed with abs, do leg lifts

[Unanimous]

Just run, I'd say try for 3 or 4 miles. If, like me, you're not particularly great at running you might like to try running for 3 mins, walking for 1, running for 3 mins, walking for 1 etc, etc. I usually do ten 'rounds', then head back home to punch f**k out of my bag for 30 mins. If you discipline yourself to run 4 times a week you'll notice a difference quite soon.

[Bombz]

why?... I dont know much about fitness

There are loads of things that you could do that would work - all are on this forum somewhere.

Bag / Pad work
Weights
Running / Sprints
Tabata
H.I.I.T
Other circuit stuff

Depends on how much time you have available as well I guess.

Main thing is you only get out what you put in. There is no magic short cut and you need to eat and rest properly as well.