Me on the punch bag

[DELETED ACCOUNT 06]

i said it to you before Andy over messenger...

you need to show yourself hitting the bag with a little more space and fully extend those arms. At 80kg's+ the boys are usuallly 6ft+ so you need to make the most of your reach. You also will be able to show some power.

Also, more weight on your back foot - you're lunging in...and effectively putting your chin into their range. Another factor which will be solved by fully extending your punches and rotating your hips fully - you are over-commiting and leading yourself into danger.

Other than that, you look a lot better than some of the videos i've seen on here.

[msagrain]

i said it to you before Andy over messenger...

you need to show yourself hitting the bag with a little more space and fully extend those arms. At 80kg's+ the boys are usuallly 6ft+ so you need to make the most of your reach. You also will be able to show some power.

Also, more weight on your back foot - you're lunging in...and effectively putting your chin into their range. Another factor which will be solved by fully extending your punches and rotating your hips fully - you are over-commiting and leading yourself into danger.

Other than that, you look a lot better than some of the videos i've seen on here.

i'm under 75kg at them so am happy, i'll try n get a vid on a bag that has more room around it.

[sterling]

they were like arm punches tye fields style

[P4PKING_2008]

Your power looked below average for your weight, footwork was appauling at times and you were throwing arm punches. But better than sterlings.

[kenny91]

first of all thanks the the stiff neck :P lol

erm good footwork i must say and great guard to, ur punches are quite sharp; ur firsts are never away from ur guard too much when u punch.

but like Bendigo said... use ur full range a bit more dude.

good vid
laters !

[kenny91]

oh on my last comment ... footwork WAS good ... but keep it consistent cos at times ur footwork was a bit off