Anybody got any good tips on how to improve reflexes?

[Towelie]

********** in excess

[FIGHTING_FLIP]

learn the mayweather padwork. i have figured it out. when i do it, i can easily see why mayweather has such good timing and reflexes. mine feels sharper after i have done it. of course i dont look as good as he does, but its a glimpse of it and it works for me.

[angus the bull]

Type in on youtube "Danny Green training" you see his trainer drop a tennis ball and he has to catch it before it hits the ground.