monday:
6x2 min rounds sparring
4x2 min rounds skipping
5 minutes of some skill stuff
some explosive jumping 2x1.5 min rounds
about 1 hour all up of padwork (done in rounds, cant member exact no. of rounds)
10 mins of explosive fitness work
5 mins ab work
6x2 min rounds sparring
4x2 min rounds skipping
5 minutes of some skill stuff
some explosive jumping 2x1.5 min rounds
about 1 hour all up of padwork (done in rounds, cant member exact no. of rounds)
10 mins of explosive fitness work
5 mins ab work
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