Here's the thing... Im going away in just over 6 weeks (6 weeks & 2 days) and I'm determined to lose around 14lbs. I'm 203lbs at the minute and want to get down to around 189-191lbs for when I go.
This morning I ran 3mile, did 15 minutes on the cross trainer, 15 minutes on the bike and then did 100 pressups & sit ups. When I woke up (8.30am) I had fruit and a pint of water, then I had a protein shake and a banana after my work out (11am). I've got two steamed chicken breasts, a cup of rice and a protein shake for my dinner tonight whilst i'm in work.
I'm now in work for the next 10 hours which I think is going to be the main thing getting in the way of me working out/losing the weight as all i do in my job is sit down all day and I work 10 hour shifts.
I'll put up an update each week of how i'm doing and probably post a few pics of my progress aswell.
Anybody got any advice as to what I could/should be eating or certain excercises I could do?
This forum has gone to **** lately so serious answers only please!!
Cheers
This morning I ran 3mile, did 15 minutes on the cross trainer, 15 minutes on the bike and then did 100 pressups & sit ups. When I woke up (8.30am) I had fruit and a pint of water, then I had a protein shake and a banana after my work out (11am). I've got two steamed chicken breasts, a cup of rice and a protein shake for my dinner tonight whilst i'm in work.
I'm now in work for the next 10 hours which I think is going to be the main thing getting in the way of me working out/losing the weight as all i do in my job is sit down all day and I work 10 hour shifts.
I'll put up an update each week of how i'm doing and probably post a few pics of my progress aswell.
Anybody got any advice as to what I could/should be eating or certain excercises I could do?
This forum has gone to **** lately so serious answers only please!!
Cheers

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