The Velocity Diet (28 Days - RIP Fat like you've never seen)

[Tenacious]

Whats up man, hows the diet goin?!

[THE REED]

Day 13... down 10.4 pounds.... and feelin wonderful.. everything is tightening up real good

[Tuggers1986]

Heres an example of a guy who did it....

Read the entire article and everything here: http://www.t-nation.com/readPhysClin...52678&pageNo=0


28 Days

5 Protein shakes a day

ONE solid meal per week


He adds a bunch of other nutrients and things... the diet isnt easy at all... I made it 10 days before... i went from 188 to 174 in 10 days... now... a lot of it was water weight, but i looked considerably leaner and tighter after only 10 days....

I am doing this diet for the entire month of may.. i will succeed this time, check it out guys... its a get lean FAST diet, and it SERIOUSLY works.

Sounds ****ing painful. I might give it a go though.

When you starting it??

[THE REED]

i already did, may 1st

[Tuggers1986]

i already did, may 1st

How's it going?? and how much did you weigh on may 1st?

What's the name of the protein shake and fat burning pills you need for it?? I'll price them up now.

[THE REED]

Link > First post.... your gonna spend around $400... keep in mind.. its your food for a month... so it evens out.

[Tenacious]

Thats whats up man keep up the good work.

[THE REED]

day 15... 181.8lbs


started day 1 at 194.8

[makaveli_uk]

And as soon as u start eating properly, it piles back on.

[Tuggers1986]

And as soon as u start eating properly, it piles back on.

If you had taken time to read the full article and read about the transition period and what you will be eating when you go back to solid meals then you would know that isn't true.