The Velocity Diet (28 Days - RIP Fat like you've never seen)

[PВ32]

How did this work out for you bro?

[Squirrel]

I've never believed in such extreme measures for fat loss; use up more than you put in, it's that simple.

Crash diets like this are bad for your health, not ingesting solid foods and dropping so much weight so quickly just ain't good for you. It's not the worst thing in the world, granted, but there's far better ways to lose fat.

I'd rather be fit as hell and strong as an ox and look like Fedor Emelianenko, than have all kinds of intrinsic problems and look like a Greek statue.

[Soju]

Heres an example of a guy who did it....

Am I the only one who thinks this pic looks seriously photoshopped?

[BrooklynBomber]

Velocity diet really works when you got a lot to burn off. If you are in a position where you only got to burn off a couple of pounds its better to try less severe methods

[boxer2k5]

those type of diets are so hard. then when u get around some good food you just relapse lmaoo. its like a drug addict going cold turkey lol

[THE REED]

The diet works faster than anything else, but mentally its the hardest..

[boxer2k5]

the only thing bad about this diet and pretty much any crash diet is that you cant do this forever. and once you start eating again you will most likely put the weight back on. now if you can do this for 2 weeks then gradually introduce healthy foods and small portions then ok. but most of the people who does crash diets always wind up not lasting or putting it back on.

[THE REED]

the only thing bad about this diet and pretty much any crash diet is that you cant do this forever. and once you start eating again you will most likely put the weight back on. now if you can do this for 2 weeks then gradually introduce healthy foods and small portions then ok. but most of the people who does crash diets always wind up not lasting or putting it back on.

You will only put fat back on if, when you shift back to eating, you eat pizza, burgers, friez etc... If you go back to healthyf oods,then no, you wont gain the fat back.

[Jack3d]

It's basically a liquid diet. I have no doubt it works and you get all the essential nutrients. But only 1 meal of solid food per week?

Phuck that ****.

[Bastian Loc]

Yeah, I'd rather enjoy life and eat good fewdz than to starve myself like a little ***** so I can look the way ****'s think I should look.