How do you build your stamina? Any type routine that will increase it ?

[phallus]

also try swimming, el torito swims every day and he has great stamina

[TK Duncan]

<-----------newbie, i'll admit it.


what is a burpee??

your worst enemy...

[Sven72]

Punch out drills on the heavybag... consists of 30 seconds punching as hard and as fast as u can. repeat that 3-5 times ..

Angus is right on the money, this is a highly effective way to build stamina for boxing. You gotta be able to keep throwing punches round after round, and they've gotta count. The punchout drills will help you to work through lactate build-up in your sholders/ arms/ back, and increase your anaerobic capacity.

I do 3 sets during a work out, with each set consisting of a 1 min round followed by 10 pushups, 30 sec round and ten pushups and a 15 second round then ten pushups.

Hard, fast and head height.

Lots and lots of skipping is good for your cardio

[Unanimous]

I do 3 sets during a work out, with each set consisting of a 1 min round followed by 10 pushups, 30 sec round and ten pushups and a 15 second round then ten pushups.

Drills are great. I usually keep my drills towards the end of my workout and I do 4 x 1 minute with a minute rest in between. Like the sound of your drill workout Sven but I'm not keen doing pushups in my bag gloves! - due to the fact I need help putting the gloves on (my Title Gels have velcro fastening - and the thumbs are stitched to the glove and it makes putting them on yourself near impossible!)

[Sven72]

but I'm not keen doing pushups in my bag gloves! -

Keep you gloves on and do em on your knuckles, you can put a towel on the floor if you're worried about scuffing up your brand new gloves. (I get quite precious about mine! lol)

[Unanimous]

Keep you gloves on and do em on your knuckles, you can put a towel on the floor if you're worried about scuffing up your brand new gloves. (I get quite precious about mine! lol)

LOL! Man, why didn't I think of that? Yeah, I was also worried about scuffing or even ripping my gels, think I'll maybe follow your drill pattern then. Cheers

[J_CON]

jump rope for 40 minutes straight

[Tyson123]

Jump roping is the best excersize man. Sometimes i go at it for 60 minutes a day. You burn alot of fat and gives you alot of stamina.

[angus the bull]

Jump rope for 60 minutes.. are you insane lol! you may aswell go for half an hour jog.

[Sven72]

Sometimes i go at it for 60 minutes a day.

I think that would bore the **** out of me. Plus i reckon my shins would fall apart. But you're right it would burn a lot of fat and be insane for your cardio