How do you build your stamina? Any type routine that will increase it ?

[Dyl-G]

is there any type of routine that will increase your stamina ...increase blood and oxygen to your muscles ...allowing you to fight for a good amount of time

I recently bought the 20 oz. heavy hitter gloves from ringside because i had the same interests as you. i had my first bout and was concerned afterward even though i had won, that my arm endurance was not good enough...

ive been using the gloves for three days now and i have to say that compared to the 16 oz. i was using before they are a lot better to work with. my arms get tired much quicker and i can tellthey are being worked out more. But im still able to throw combos and work just as a i did before with the smaller gloves. i guess next time i spar ill see if its made a difference.

aside from that, just throwing lots of punches on the bags, heavy bag, double end, and then going all out on the speed bag...

the double end bag in particular, if you can get into a little rythm with your punches you can go for a long time not missing the bag and getting in 20-30 punch combinations. hope this helps.