How do you build your stamina? Any type routine that will increase it ?

[dajabgameisill]

is there any type of routine that will increase your stamina ...increase blood and oxygen to your muscles ...allowing you to fight for a good amount of time

[fallenJWW]

Merchant said mayweather spars 15 minute rounds with several sparring partners coming in and out to increase his stamina, but merchant is probably making **** up

[dajabgameisill]

lol sparring 15 minute rounds aint really necessary in my opinion ... but anyhow , how do you increase your stamina ... i want to be able to go a long time with fighting and i know just running everyday wont do it .

[Tyson123]

Burpees help a bit.

[Detroit101]

circuit training....high intensity interval training

[fraidycat]

My stamina improved substantially after I started running sprints in the mornings instead of long runs.

[angus the bull]

Punch out drills on the heavybag... consists of 30 seconds punching as hard and as fast as u can. repeat that 3-5 times along with burpees, long runs, sprints, hill sprints, interval running, skipping etc..

[LeftyRex]

<-----------newbie, i'll admit it.


what is a burpee??

[angus the bull]

http://www.bodybuilding.com/fun/rossboxing2.htm

Also go to

www.rossboxing.com

[RedArmySurplus]

match your exercises to 3 minute intervals with 1 min rest. for example when running do 3 mins at high intensity (like 90% of your max heart rate) then have a minute of slow jogging, then repeat for the amount of rounds you are going to fight (or more )

also to increase to oxygen flow you need to increase your VO2 max, which is the rate at which oxygen is supplied to your muscles, increasing your VO2 max will mean that it takes longer before your arms start to burn.