Should you train the week before a fight or just rest?
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if you fight on Saturday... Monday will be normal training, bags sit ups, sparring etc... Tuesday gets a bit easier not as intense.. Wednesday, i would do a 3 mile run and shadow work Thursday pads and shadow work.. Friday, technique on pads and shadow work... Saturday, bust ur ass off in the fight
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Thanks alot man.
This isn't an amatuer fight by the way. Its at a party and my friend wanted to keep everyone entertained. Its going to be pretty much the same format 3 minute rounds 12 rounds. Catch is if i win im versing another person =0.
But yeah i'll remember to let my body rest a bit more each day and thanks alot man.
Oh and what should i eat?
Is 2 bananas an hour before the fight good?
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mann....dont do that silly ****.
box at a gym where people are watchin and coaching you can get seriosly hut boxi ng at partys for 12 rounds with no hed gear ,
shud u eat a bannana????
who cares its a party
good luck anyway,
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Originally posted by mr tricky View Postmann....dont do that silly ****.
box at a gym where people are watchin and coaching you can get seriosly hut boxi ng at partys for 12 rounds with no hed gear ,
shud u eat a bannana????
who cares its a party
good luck anyway,
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Originally posted by mr tricky View Postdose this guy at the party box???
if not then jab the **** outa him and u will win
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