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Weight transfer during the left hook.

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  • #11
    Right Glove next to the right side of ur face

    Throw your jab...

    Bring your jab back right away, and keep it up...


    as your jab comes back... simultaneously push off with your right foot with a twist (almost like ur squashing a bug), use ur thigh... twist your torso, and throw your right hand while twisting the fist... keeping the left up...

    Bring your right back quickly to the side of ur face... shift ur weight to ur left knee... twist ur lead left foot to the right, twist ur torso with it to get leverage on ur hook... keeping that right up by ur face...

    pull ur left back to ur face, and shoot another straight right hand across....


    if the left hook is going to the body... u definitely wanna go down with the knee a little bit, placing ur weight on that knee, to get leverage...

    if its a left hook to the head... ur weight is alittle more evenly distributed, but still twisting the lead left foot and torso to get leverage

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