alryt every1 i aint bin on here for a long time i was just wunderin if youve got any tips for me on how to train cus i aint got no boxing equipment at all so all ive got is jogging pushups and situps i need to do more cus it dont feel like enough i get bored with it all sumtimes cus its that plain and simple i aint bin running for a long time cus ive only got over a twisted ankle so its light jogging push ups and then a few situps thats it boring n it any help would be verry apprecaited cheers
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Pullups, Rope Climbing, Dips, Squats, Calf Raises, Burpies, Power Cleans, Deadlifts. That should get ya started, then get a heavy bag and a speed bag
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if you have $25 to spare, http://www.rosstraining.com/nevergymless.html
otherwise you can browse through this forum and look at lots of exercises others have done; there are a LOT of good examples in here: http://www.rosstraining.com/forum/viewforum.php?f=5
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Originally posted by tebe6sm View Postif you have $25 to spare, http://www.rosstraining.com/nevergymless.html
otherwise you can browse through this forum and look at lots of exercises others have done; there are a LOT of good examples in here: http://www.rosstraining.com/forum/viewforum.php?f=5
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