ideas for training

[gilb]

alryt every1 i aint bin on here for a long time i was just wunderin if youve got any tips for me on how to train cus i aint got no boxing equipment at all so all ive got is jogging pushups and situps i need to do more cus it dont feel like enough i get bored with it all sumtimes cus its that plain and simple i aint bin running for a long time cus ive only got over a twisted ankle so its light jogging push ups and then a few situps thats it boring n it any help would be verry apprecaited cheers

[toolboxdiver]

Pullups, Rope Climbing, Dips, Squats, Calf Raises, Burpies, Power Cleans, Deadlifts. That should get ya started, then get a heavy bag and a speed bag

[2swell k-wells]

Pullups, Rope Climbing, Dips, Squats, Calf Raises, Burpies, Power Cleans, Deadlifts. That should get ya started, then get a heavy bag and a speed bag

he says he aint got no boxing equipment.

[jessesmit]

he says he aint got no boxing equipment.

yeah thats prolly why he says then GET a bag xD,

[jessesmit]

get a fever... Jk I got a stomach infection.. and i had fever this night.. i lost 4.4 lbs XD!! its kinda cool.. not the fever but that side effect.. i sweat like i was ****ing running a marathon!

[tebe6sm]

if you have $25 to spare, http://www.rosstraining.com/nevergymless.html

otherwise you can browse through this forum and look at lots of exercises others have done; there are a LOT of good examples in here: http://www.rosstraining.com/forum/viewforum.php?f=5

[toolboxdiver]

if you have $25 to spare, http://www.rosstraining.com/nevergymless.html

otherwise you can browse through this forum and look at lots of exercises others have done; there are a LOT of good examples in here: http://www.rosstraining.com/forum/viewforum.php?f=5

Ross is an animal, he has alot of short videos and alot of tips on his web site as well

[tebe6sm]

yeah, after no more than 15 minutes browsing the forum there, I'm sure you'll have more than enough ideas to destroy yourself (in a good way, that is...)

[Unanimous]

yeah, after no more than 15 minutes browsing the forum there, I'm sure you'll have more than enough ideas to destroy yourself (in a good way, that is...)

Agreed! I can defo vouch for that. His heavybag drills are amazing!

[2swell k-wells]

yeah thats prolly why he says then GET a bag xD,

I think the thread starter couldve figured that out on his own. What if he cant afford boxing equipment. People on here dont think.