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  • ideas for training

    alryt every1 i aint bin on here for a long time i was just wunderin if youve got any tips for me on how to train cus i aint got no boxing equipment at all so all ive got is jogging pushups and situps i need to do more cus it dont feel like enough i get bored with it all sumtimes cus its that plain and simple i aint bin running for a long time cus ive only got over a twisted ankle so its light jogging push ups and then a few situps thats it boring n it any help would be verry apprecaited cheers

  • #2
    Pullups, Rope Climbing, Dips, Squats, Calf Raises, Burpies, Power Cleans, Deadlifts. That should get ya started, then get a heavy bag and a speed bag

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    • #3
      Originally posted by toolboxdiver View Post
      Pullups, Rope Climbing, Dips, Squats, Calf Raises, Burpies, Power Cleans, Deadlifts. That should get ya started, then get a heavy bag and a speed bag
      he says he aint got no boxing equipment.

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      • #4
        Originally posted by 2swell k-wells View Post
        he says he aint got no boxing equipment.
        yeah thats prolly why he says then GET a bag xD,

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        • #5
          get a fever... Jk I got a stomach infection.. and i had fever this night.. i lost 4.4 lbs XD!! its kinda cool.. not the fever but that side effect.. i sweat like i was ****ing running a marathon!

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          • #6
            if you have $25 to spare, http://www.rosstraining.com/nevergymless.html

            otherwise you can browse through this forum and look at lots of exercises others have done; there are a LOT of good examples in here: http://www.rosstraining.com/forum/viewforum.php?f=5

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            • #7
              Originally posted by tebe6sm View Post
              if you have $25 to spare, http://www.rosstraining.com/nevergymless.html

              otherwise you can browse through this forum and look at lots of exercises others have done; there are a LOT of good examples in here: http://www.rosstraining.com/forum/viewforum.php?f=5
              Ross is an animal, he has alot of short videos and alot of tips on his web site as well

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              • #8
                yeah, after no more than 15 minutes browsing the forum there, I'm sure you'll have more than enough ideas to destroy yourself (in a good way, that is...)

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                • #9
                  Originally posted by tebe6sm View Post
                  yeah, after no more than 15 minutes browsing the forum there, I'm sure you'll have more than enough ideas to destroy yourself (in a good way, that is...)
                  Agreed! I can defo vouch for that. His heavybag drills are amazing!

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                  • #10
                    Originally posted by jessesmit View Post
                    yeah thats prolly why he says then GET a bag xD,
                    I think the thread starter couldve figured that out on his own. What if he cant afford boxing equipment. People on here dont think.

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