What supplements do you take?

[Detroit101]

I suppose that is a small monthly outlay for the gain you feel you get.

not that it matters but, I went from flat benching 225lbs 22 times to benching it 37 times after 6 weeks of NO2....My stamina and cardio have never been better....I havent been sick since I started taking fish oil...it has also improved my ratio of HDL to LDL cholesterol levels....and helped significantly lower my BFI....

I have tremendous energy and I havent been injured in a long time....I tax my body severely each day....I work 15 hrs each day and am at the gym every morning at 5:30am and have an 8 week old son....I dont have the time to maintain a healthy diet through whole foods so I do it through Supplements....

[Malicious]

not that it matters but, I went from flat benching 225lbs 22 times to benching it 37 times after 6 weeks of NO2....My stamina and cardio have never been better....I havent been sick since I started taking fish oil...it has also improved my ratio of HDL to LDL cholesterol levels....and helped significantly lower my BFI....

I have tremendous energy and I havent been injured in a long time....I tax my body severely each day....I work 15 hrs each day and am at the gym every morning at 5:30am and have an 8 week old son....I dont have the time to maintain a healthy diet through whole foods so I do it through Supplements....

I don't see why fish oil would have much to do with not getting sick. Probably more attributable to the animal pak multi, probably lots of good antioxidants in there. As for me I take a multivitamin/mineral, fish oil, co q10, and occasionally creatine. I would recommend co q10 to anyone not taking it. Helps kick those free radical's ass, a great antioxidant. Less free radicals=healthier and, generally, longer life.

[Bobby Shaw]

Ask yourself what you want from a supplement such as creatine,...yeah you will get heavier, but thasts just water...it puffs you up mainly

I have taken creatine monohydrate,I became big no definition.Up to now I have never been able to gain definition.I'm fit,I work out 4 times a week,jog 5 miles 3 times a week,never had definition .I'm fast and have endurance but still.Is there any way of reversing this

[GTL]

i honestly just take whey.. just to recover from workouts so i can be fresh the next time i workout..

EAS whey protein

im pretty sure its this
http://register.eas.com/OA_HTML/ibeC...A45AD3851A3%7E

6 lbs at BJs for $30.. well worth it and it mixes very well with just water..

[Verstyle]

Tacos........................

[AndersonSilva]

Supplements are for *****'s

hahaha look at this ****** ahhahaahahahhaha.

[AndersonSilva]

Ask yourself what you want from a supplement such as creatine,...yeah you will get heavier, but thasts just water...it puffs you up mainly

thats only Creating monohydrate man that makes you all puffy and bloated. Creatine Ethyl Ester Hydrochloride is better check it out for your self :http://store.anabolicminds.com/produ...ee-1-kilo.html no bloat fat gain, water retention and other **** you get from Mono.

Thats the cheapest Ethyl Ester i could find if you want a better brand let me know I know some goos sites to get them from.

Edit: my badd here is the better brand http://store.anabolicminds.com/produ...-120-caps.html

[AndersonSilva]

Omega 3 w/ GLA (3X Day)
CLA (3x day)
Acytel L-carnitine w/ ALA (3x day)
MRI NO2 Black
MRI Black Powder 5 am workouts only
Universal Nutrition Beef Liver Tablets (16/ day)
Universal Nutrition Animal Pak Multi-vitamins
Isopure Hydrolized whey Isolate
True Protein Hydrolized whey Isolate 30.9 grams BCAA /Serving (aminogens+ Minerals)
Baby Aspirin
MRI Minus 10 super antioxidant

Various amino acids at predetermined times throughout each day....

Hey hows the MRI NO2 Black working for you? I checked on GNC it says it can raise your NO levels by "NOS-Enhancing" Fraction Proven to Increase Baseline Nitric Oxide by as much as 950%* would you say this is better then NO Explode?

And impressive list btw.

[Detroit101]

Hey hows the MRI NO2 Black working for you? I checked on GNC it says it can raise your NO levels by "NOS-Enhancing" Fraction Proven to Increase Baseline Nitric Oxide by as much as 950%* would you say this is better then NO Explode?

And impressive list btw.

The black powder is far superior to NO Xplode by BSN and NaNo Vapor by muscletech....The energy and pump you get is much cleaner it also gives you a lot of stamina.....I take 1 scoop of black powder to get the effect of 3 1/2 scopps of NO Xplode...

Stack the Black Powder and NO2 Black, it is pretty impressive, your stamina and cardio are most effected...I have always been a fan of MRI, all of there products are top shelf....

FYI: If you call there customer service and ask for a few sample they will send you them....they are pretty good about it...

[AndersonSilva]

ohh nice^ Ill try it out soon.