Im New And Want To Loose Weight - Fast

[giantsbran1227]

do hiit workouts. For example...... Do a 5 min low intensity jog as a warmup. Then get your watch and run as fast as you possibly can for thirty seconds and then walk for thirty seconds then run again all out for thirty seconds then walk. Repeat this process for 10 mins and you will wiped out. This interval training is what burns fat fast. Look up hiit exercises on google for more info

[Unanimous]

i am trying to get a good balaced diet , its recomended that your intake should be : 50% carbs, 35% fat and 15% protein, so im just trying to do a detailed plan of what to eat and when

35% fat!!! And you're wanting to lose weight! Man, get yourself down to the library and get some books on nutrition and diet.

[adamcfh]

yeah, i learned that at 3am on some GCSE education program for 16 year olds !

[Tuggers1986]

Is this true? Because every morning I have Wheaties with raisins and a sliced up banana.

No it's not true. That idiot has no idea what he's talking about!

[aussieboxer2320]

to the guy who asked the initial question just take all of this on board and tell us in a few weeks how u been goin with it and if u need more advice