Road work

[MentalExecution]

I heard Clottey did 12 miles a day before his fight with Margarito.

[Rob Pilger]

You can't even speak right bro! Don't worry just for you I'm not going anywhere!!! Ha! I'm here to save the young aspiring fighters from people like you, nahhhh, I'm not going talk your jive language... You better hate on me bro.. Hate on me good.. Cause there's MUCH more to come... You head hurts reading my posts I know.. It exposes your ignorance and its obvious by the way you insecurely attack me.. I love it!

Don't worry bro... There ARE MANY more coaches out there like me and we are here to quiet little kids like you...WE are not going anywhere.

[MentalExecution]

Thats right you aint going NO WHERE, you will always be a broke ass **** if you stick with that as a career choice or whatever the **** you it for, little kid? look at your ***** ass you have the face of a pathetic dumb **** trying to be a trainer, word of advice give up dumbass

[Rob Pilger]

dfwtx, I know what you mean and you mean well by saying it clears your head and keeps you disciplined, yeah it may do that.. All I'm saying bro is that there are far more effective ways to condition... People have to understand that when you train, exercise you have a hormonal responce to and when you perform aerobic long distance running you realease a **** load of cortisol a catabloic hormone.

Bro, research shows that interval training, runs etc burns fat faster and more effective then long running.. It's been tried and tested.. I learn all this stuff from my peers who work with many of the fighters read about on here for the most part..

I take NO insult personal on here... We are many who think this way... I'm not trying to be an ******* just trying to add some insight here.

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html

[MentalExecution]

http://www.robpilgersucksballs.com/

[Hagler★]

just got in from doing it now ran for about 20-25 minutes feels great. instead of waking up i stayed awake watching fights slept for about 50 minutes but used a really loud alarm. its 6.45 got in about 5 minutes ago but i feel like i been awake for hours