Kettle Ball exersises

[big paulie]

Can anyone describe exersises/techniques using kettle balls?

[toolboxdiver]

Can anyone describe exersises/techniques using kettle balls?

Here are some clips pic the ones you want
http://www.youtube.com/results?searc...t&search_type=

[Landon S]

look on youtube theres lots of vids on it.

[VBoxer]

i like this one. looks weird, but feels great.

[Count Patron]

Nothing you can't do with dumbbells. No point in running out to buy kettle bells so you can feel old school.