Kettle Ball exersises

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  • big paulie
    Undisputed Champion
    Platinum Champion - 1,000-5,000 posts
    • Sep 2007
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    #1

    Kettle Ball exersises

    Can anyone describe exersises/techniques using kettle balls?
    Tags: None
    • toolboxdiver
      Contender
      Silver Champion - 100-500 posts
      • Feb 2008
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      #2
      Originally posted by big paulie
      Can anyone describe exersises/techniques using kettle balls?
      Here are some clips pic the ones you want
      http://www.youtube.com/results?search_query=kettlebell+workout&search_type=

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        • Landon S
          Interim Champion
          Gold Champion - 500-1,000 posts
          • Nov 2007
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          #3
          look on youtube theres lots of vids on it.

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            • VBoxer
              Contender
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              • Dec 2007
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              #4


              i like this one. looks weird, but feels great.

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                • Count Patron
                  Contender
                  Silver Champion - 100-500 posts
                  • Dec 2007
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                  #5
                  Nothing you can't do with dumbbells. No point in running out to buy kettle bells so you can feel old school.

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