You guys should look into something called Vitalyte (or in the past, ****inaid). Its pure electrolyte replacement on the level of pedialyte. None of that HFCS crap. I think it was originally designed for marathon runners and mountain climbers.
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Gatorade, Powerade, Lucozade etc.
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water doesnt help muscle repair. just rehydrates ya.
creatine shakes are better than energy drinks like Lucozade/powerade/Gatorade - them drinks are best for football or soccer or something. cos with soccer your repairing your muscles and restoring energy but you also burn off the calories you just put on.
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Originally posted by TexasTitan View PostYou guys should look into something called Vitalyte (or in the past, ****inaid). Its pure electrolyte replacement on the level of pedialyte. None of that HFCS crap. I think it was originally designed for marathon runners and mountain climbers.
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hahaha ^ nah go for BSN Endrorush it will give you energy +
http://www.bsnonline.net/endorush/?u...m_campaign=Web
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