navy seals workout

[2quik4u]

does that mean a 2 miles in 8 mins 30sec? or 8 footsteps per 30 secs?

i was wondering that too ... seems like 8 mins and 30 sec is kinda fast for 2 miles for a beginner

[Konfusious]

do you guys have any suggestions to replace the pullups cause i dont have any gym near by to do that. any suggestions would be greatly appreciated.

[mrh1275]

yeah get a chin bar for home and stick it in your door way

[Konfusious]

thanks preciate man

[Tysonisgod]

i was wondering that too ... seems like 8 mins and 30 sec is kinda fast for 2 miles for a beginner

this is clearly not for beginners lol

[tmoqsudz]

this is clearly not for beginners lol

i know, thats 1 mile in 4:15 secs.... the world records 4 mins for 1 mile!!! lol

[Duggie]

i was wondering that too ... seems like 8 mins and 30 sec is kinda fast for 2 miles for a beginner

no Navy seal could run 2 miles in 8 minutes 30

[leff]

no Navy seal could run 2 miles in 8 minutes 30

guys sure i aint 8.3 PER mile.


2miles in 8.30 is ****ibg fast

[the_painless]

guys sure i aint 8.3 PER mile.


2miles in 8.30 is ****ibg fast

huh? 8.30 for 2 miles- I think not!!! and 8.30 for 1 mile is ****in slow- again I think not!!!

[sleazyfellow]

its not fast when you can do the perfect pushup! ppl thought that was impossible....but the seals know betta!