navy seals workout

[mrh1275]

im starting this today at level 2

http://www.pytlik.com/escape/navyseals2.html

going to ditch weights,and only do bw stuff ..with weighted vest.
replace swimming with conditioning drills..
looks a good routine..

[leff]

are you training to be a navy seal?

[msagrain]

im starting this today at level 2

http://www.pytlik.com/escape/navyseals2.html

going to ditch weights,and only do bw stuff ..with weighted vest.
replace swimming with conditioning drills..
looks a good routine..

does that mean a 2 miles in 8 mins 30sec? or 8 footsteps per 30 secs?

[moin126]

this is one sick workout. But its not really focused on boxing,
Altough it doesnt do any harm either , running in broken rhythem i think is the best for boxing, not just lost distance. also sprints for explosive power, mixed with burpees.

[GTL]

its really not a sick workout.. its simple at best..
simple but effective

[moin126]

i think its sick if you do it,
but not particulary effective boxing wise

[mrh1275]

no i'm not training to be a seal..
what i'm going to do is run as per the workout
in the morning..build up muscle endurance with pushups/chin ups etc
and replace the swimming with conditioning drills 4-5 days a week.
burpees,tabata,jump rope intervals etc..
and also do my usual boxing routine but not finish with bw exercises,as this could be overtraining..only bag work and jump rope for boxing days...

[GTL]

keep it light the first few days to see how u feel u kno..
then ull make ajustments

[Smokin__]

I'm 220 and i would cut at least 20 pounds doing that. Even if I was eating like a truck, I would cut the weight easily.

No ****ing way i'd do that if i was ab ig guy. But if I was little aroudn 185 lbs...i'd do it.

[mrh1275]

im 155 and 9%bf
i dont wanna lose any weight though