Lowest Body Fat Ever

[PunchDrunk]

Yeah but you was probably just skinny. There's a difference between being skinny and having muscle but a low BF%. If all you are is skin and bones then your abs will hardly show, where as if you have a lot of muscle and low BF% obviously they will.

5.5% is very low. Anyone with 5.5% BF will have abs showing, so more likely the number is inaccurate. If I had a dime everytime someone claims to have a BF% that is 10% below their actual %, I'd be a rich man

[Tuggers1986]

5.5% is very low. Anyone with 5.5% BF will have abs showing, so more likely the number is inaccurate. If I had a dime everytime someone claims to have a BF% that is 10% below their actual %, I'd be a rich man

You aint getting no money off me. i think mine is about 16%

[mrh1275]

Quote:
Originally Posted by mrh1275
is it possible to bulk and keep a low bf?
i'm 155 5'11 with 9% bf..
if i go down to 147 i am arund 6-7 %
i wanna up my weight but try and keep in the 6-7% zone..
any tips?

Just plenty of cardio as you're lifting weights. That way the only weight you're putting on is muscle weight and not fat

thanks for the advice bro,cardio after weights?before?..rep range 6-10?.