Lowest Body Fat Ever

[Tuggers1986]

lol, you can't be 100% either, it's like all of your weight is fat. Even Dino is probably something like 55%.

I was kidding.

[Tuggers1986]

I had 5.5% and my abs didnt show really

Yeah but you was probably just skinny. There's a difference between being skinny and having muscle but a low BF%. If all you are is skin and bones then your abs will hardly show, where as if you have a lot of muscle and low BF% obviously they will.

[xSOUTHPAWx]

ya lol

im 5'11 193, 17.5 % body fat had it measured with calipers that pinch ur arm, upper back.. love handle and tummy.. so its accurate within 2 %..

i have abs after a workout in the right lighting lol

[IMG]http://a637.ac-images.*******cdn.com/images01/87/l_3ddc02e82fba61495a86025ffd8ee944.jpg[/IMG]

[tmoqsudz]

i feel lyk a bit of a fatty now lol, need 2 up my game :P

[platinummatt!]

I didn't expect abs. I was doing a few crunches and was just starting to see em.

[platinummatt!]

http://en.wikipedia.org/wiki/Body_fat_percentage#Recommendations

[mrh1275]

is it possible to bulk and keep a low bf?
i'm 155 5'11 with 9% bf..
if i go down to 147 i am arund 6-7 %
i wanna up my weight but try and keep in the 6-7% zone..
any tips?

[msagrain]

i never asked you what my body fat % was, read the question properly!

yeh how the ****ing hell can i tell you **** face now you read what i put you ****ing **** brain.

[shawn_]

um...so you got a 6-pack right? I ain't trying to get at you but I'm saying sometimes I see people with low body-fat and no abs

Like Bernard Hopkins? All fat does is cover up muscle. when you remove it, you get to see the muscle. Just like everything else in the world, not everyone has perfectly symetrical abs. Some people have wimpy abs, some people have abs that look like they are on roids.

[Tuggers1986]

is it possible to bulk and keep a low bf?
i'm 155 5'11 with 9% bf..
if i go down to 147 i am arund 6-7 %
i wanna up my weight but try and keep in the 6-7% zone..
any tips?

Just plenty of cardio as you're lifting weights. That way the only weight you're putting on is muscle weight and not fat