Lowest Body Fat Ever

[D.I.E.S.E.L]

Yeah, I think, if you are not a genetic freak, you can only have visible six pack when you hit your puberty.

But I seen plenty of skinny kids, like age 10, with six packs on the beach.

i've had a six pack since i was in 3rd grade lol...yea its been that long

[platinummatt!]

There was a machine in the gym. Held it out like a formula one steering wheel,

[SpeedKillz]

um...so you got a 6-pack right? I ain't trying to get at you but I'm saying sometimes I see people with low body-fat and no abs

of course man. i got an eight pack in certain lighting. but a clear visible six pack in any lighting, not flexed. anyone who doesnt have abs showing with that low body fat isnt workin out right!!

[Tyson Jones]

im 5'10 and 172 pounds 7 percent body fat.

[D.I.E.S.E.L]

im 5'10 and 172 pounds 7 percent body fat.

wow so you just happen to be the same height/weight as the thread starter..coincidence?

[Journeyman]

how accurately are yall calculating your bf? i got one of them digital scales where you put in your sex, height and stand on the part where you put your heels on.

it read 138 pounds, 7 percent. are these lil scales even accurate, give or a take a percent or two?

[TheWolf]

I never had it tested.
What do I need to do?


Once my coach made me hold this small machine in my hand, but it never ended up calculating anything, it was probably broken.

[Azteca]

i would say i got about 6-7% BodyFat..im 5'10 170lb

you're massive.

not...

[Landon S]

how accurately are yall calculating your bf? i got one of them digital scales where you put in your sex, height and stand on the part where you put your heels on.

it read 138 pounds, 7 percent. are these lil scales even accurate, give or a take a percent or two?

**** NO theyre not accurate mine said I was at 22% a few months ago and 1 week later it said 16% so I would have had to replace 9 or 10 pounds of fat with muscle when all I did was sit on my ass. I have NEVER even been over 13%.

I am actually 11% give or take. Ive been eatin too many progies.....mmmm

[REGULATOR8]

I think you should stay at around 8-10% bf and not go any more. Although definately go lower for an up coming fight.