bodyweight vs weights?

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  • Kayo
    Walk's On Water
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    • Jun 2005
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    #51
    Azteca n I totaly highjacked this thread...

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      • P4PKING_2008
        Banned
        Platinum Champion - 1,000-5,000 posts
        • Aug 2007
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        #52
        Haha kayo and azteca have ruined this thread totally. They started off with some beef ended in love. lol.

        To answer the question bodyweight its more safer because you know your limits. Not with weights they can be too light too heavy and could cause you more harm than good if not done properly. Im a big fan of resistance training though.

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