bodyweight vs weights?

[Kayo]

Azteca n I totaly highjacked this thread...

[P4PKING_2008]

Haha kayo and azteca have ruined this thread totally. They started off with some beef ended in love. lol.

To answer the question bodyweight its more safer because you know your limits. Not with weights they can be too light too heavy and could cause you more harm than good if not done properly. Im a big fan of resistance training though.