Navy Seals pre-entry Training Regimine

[xSOUTHPAWx]

yea...

when i was 260 lbs.. i started training.. because i wanted to be a seal...

over the year.. my lifes changed.. made some choices.. stayin home now..

over the year ive lost over 70 lbs of fat.. gained muscle... and am still goin strong..

seals are no joke.

and the combat side stroke was a bitchhhhh the learn... but after u get the movements down.. wow.. its the easiest.. funnest.. most comfortable swim ever.. i could swim 50 yards on 3 breathes... and eventually was able to swim the 50m underwater 1 breathe.. feels like ur gonna pass out.. but.. after u get passed the panic part.. u really still have like 20 seconds of swim lol..

remember never swim without a partner.. seriously (ive passed out underwater once)

[leff]

ive assisted the final test for the norwegian armys commandoes the "interogation drill", cant tell much more about it than i had to wash a lot off different body fluids.

[gloryfighter100]

very cool this will help i want to be a seal possibly cause i jsut love getting dirty and being insane but anyway thanks

[gloryfighter100]

very cool i you mind telling me more things he told you dont worry iv talked to plenty of seals and what they do i may want to be one just want to know what im against to get prepared want to help a man out thanks

[Marvin6591]

very cool this will help i want to be a seal possibly cause i jsut love getting dirty and being insane but anyway thanks

so you repost a thread thats two years old thats cool

[JoHnNyBoXeR]

Yeah, and this doesnt even guarantee you entry. it's just to have your body ready to do the stuff the make you do for "try outs", but at try outs you have people doing mental/ head/ emotional stuff to you. Telling you that you suck, that no one will be mad at you if you quit because it hurts/ good cop-bad cop, stuff like that (and much worse). I know a guy who went through it and said you just get psychologically messed with non stop while having to do ridiculous feats of physical strength and endurance. he was kidnapped and blindfolded, headphones with loud sounds of battle were put on his ears, and he was loaded onto a helicoptor, dropped into the ocean in the middle of the night (they took the blindfold and headphones off before dropping him in) and then him and 3 other guys had to find their way to shore (about a mile open ocean swim in pitch black, not knowing for sure if they were swimming the right way), then once they were there they had to pick up a ridiculously heavy boat, carry that for about an hour down shore, then stand there, holding the boat until the sun rose. all the while this was going on there huge speakers blasting more war sounds. Guess that's the type of **** they have to be ready for.

Not for me.

As far as doing the workout, im going to do the running first thing in the morning and then the other stuff as early in the day as i can. i have a tendency to talk myself out of doing stuff if i wait until too late in the day. lucky for my, my classes dont start until 11:30 AM this upcoming semester.

im scared of the open ocean especially in pitch black!

[Del Coqui]

Exige Jr. posted a pre entry training regimine for the Royal Marine commandos, so i thought i would post the one they Navy Seals recommend. This is supposed to be done over the 20 weeks prior to attempting to become a S.E.A.L. I'm starting in January, not to become a SEAL, just to get in shape.

http://www.teenbodybuilding.com/brent2.htm

First 9 Weeks:
Week 1
Running: 2 miles, 8:30 pace, Mon/Wed/Fri ,
Pushups: 4 sets of 15 pushups, Mon/Wed/Fri
Situps: 4 sets of 20 situps, Mon/Wed/Fri
Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 15 min. 4-5 days/week

Week 2
Running: 2 miles, 8:30 pace, Mon/Wed/Fri
Pushups: 5 sets of 20 pushups, Mon/Wed/Fri
Situps: 5 sets of 20 situps, Mon/Wed/Fri
Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 15 min. 4-5 days/week

Week 3
Running: No running
Pushups: 5 sets of 25 pushups, Mon/Wed/Fri
Situps: 5 sets of 25 situps, Mon/Wed/Fri
Pullups: 3 sets of 4 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 20 min. 4-5 days/week

Week 4
Running: 3 miles, 8:30 pace, Mon/Wed/Fri
Pushups: 5 sets of 25 pushups, Mon/Wed/Fri
Situps: 5 sets of 25 situps, Mon/Wed/Fri
Pullups: 3 sets of 4 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 20 min. 4-5 days/week

Weeks 5-6
Running: 2 / 3 / 4 / 2 miles, Mo/Tu/We/Fr
Pushups: 6 sets of 25 pushups, Mon/Wed/Fri
Situps: 6 sets of 25 situps, Mon/Wed/Fri
Pullups: 2 sets of 8 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 25 min. 4-5 days/week

Weeks 7-8
Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
Situps: 6 sets of 30 situps, Mon/Wed/Fri
Pullups: 2 sets of 10 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 30 min. 4-5 days/week

Week 9
Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr
Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
Situps: 6 sets of 30 situps, Mon/Wed/Fri
Pullups: 3 sets of 10 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 35 min. 4-5 days/week

Second 9 weeks:
Week 1 & 2
Running: 3 / 5 / 4 / 5 / 2 miles, Mo/Tu/We/Fr/Sa
Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
Situps: 6 sets of 35 situps, Mon/Wed/Fri
Pullups: 3 sets of 10 pullups, Mon/Wed/Fri
Dips: 3 sets of 20 dips, Mon/Wed/Fri
Swimming: Swim continuously for 35 min. 4-5 days/week

Weeks 3-4
Running: 4 / 5 / 6 / 4 / 3 miles, Mo/Tu/We/Fr/Sa
Pushups: 10 sets of 20 pushups, Mon/Wed/Fri
Situps: 10 sets of 25 situps, Mon/Wed/Fri
Pullups: 4 sets of 10 pullups, Mon/Wed/Fri
Dips: 10 sets of 15 dips, Mon/Wed/Fri
Swimming: Swim continuously for 45 min. 4-5 days/week

Week 5
Running: 5 / 5 / 6 / 4 / 4 miles, Mo/Tu/We/Fr/Sa
Pushups: 15 sets of 20 pushups, Mon/Wed/Fri
Situps: 15 sets of 25 situps, Mon/Wed/Fri
Pullups: 4 sets of 12 pullups, Mon/Wed/Fri
Dips: 15 sets of 15 dips, Mon/Wed/Fri
Swimming: Swim continuously for 60 min. 4-5 days/week

Week 6 & Beyond
Running: 5 / 6 / 6 / 6 / 4 miles, Mo/Tu/We/Fr/Sa
Pushups: 20 sets of 20 pushups, Mon/Wed/Fri
Situps: 20 sets of 25 situps, Mon/Wed/Fri
Pullups: 5 sets of 12 pullups, Mon/Wed/Fri
Dips: 20 sets of 15 dips, Mon/Wed/Fri
Swimming: Swim continuously for 75 min. 4-5 days/week

Very good and basic workouts, they sure build you up. I can't **** with the swimming part, it kills me. I don't mean to sound ignorant, but what's running 2 / 3 / 4 / 2 miles?

[Featherweight89]

Very good and basic workouts, they sure build you up. I can't **** with the swimming part, it kills me. I don't mean to sound ignorant, but what's running 2 / 3 / 4 / 2 miles?

It means 2 miles on monday, 3 miles on tuesday, ect.

And holy **** swim non stop for 75mins? That's tough!!

[Del Coqui]

It means 2 miles on monday, 3 miles on tuesday, ect.

And holy **** swim non stop for 75mins? That's tough!!

thanks ... cant **** with the swimming part either, LOL