I hate bench press!!

[msagrain]

it you wanna get massive or stay massive you will have to do more than that lol.

[Darkstar]

Yeah you can say **** the bench. Just do different kinds of push ups.

[mrh1275]

try this :

weighted dips 4 sets x 6-10
diamond pushups 4 sets x 10
purchase a weighted vest or fill up a rucksack with plates
and do different types of push ups..wide grip,close grip,on one leg etc..

[Landon S]

I find it hard to believe there is actually people that can think like this. Everyday I think people cant get any dumber but every day Im proved horribly wrong.

[RonnieCOleman]

this has gotta be a troll. No one can be this ****in ******.