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  • 2swell k-wells
    Undisputed Champion
    • Nov 2006
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    #11
    Originally posted by badboygreer


    i no ma cardios **** be4 any 1 says owt lol jst need a few tips on what i can do better cheers
    ****en champ

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    • platinummatt!
      30 gallons of it.
      Super Champion - 5,000-10,000 posts
      • Sep 2006
      • 9325
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      #12
      Looks like Fraidy got it covered.

      I think we have the same punchbag. Mines annoying as it can't be hung any higher so I'm hitting the red bit and the stuffing falls down.

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      • 2swell k-wells
        Undisputed Champion
        • Nov 2006
        • 2977
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        • 9,575

        #13
        Originally posted by platinummatt!
        I'm hitting the red bit and the stuffing falls down.
        Cotton balls

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