its all about the position of your shoulder relative to the rest of your body. imagine your two shoulders and your head are on a straight line, say parallel with the shoulder line of someone your facing right in front of you. to properlly wind up for a punch, all you must do is bring back the punching shoulder as far back as possible, so that instead of parallel, the other shoulder is infront, then the head, then your punching shoulder is in back. if you look at someone winding up for a big punch, or someone doing a 3-inch punch, notice that they are both preparing their shoulders the same way and bringing them back just as far and that someone there doesnt understand the hand is just the whip. if i bring my hand as far back as i can to punch or just getting ready for a cross, the shoulder postion is identical if it will have any power.
Only chamber a punch if the guy is on the ropes or already dazed. If you see someone chambering a punch, hit him with a straight lead.
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