Hi guys, I'm 16 years old, 5 ft 11.5 and weigh 155lbs, I train in white collar not amateur so will be fighting in pro weight classes. My goal is to fight at 154lbs with about 6% bodyfat, I am currently at about 12%.
What should I aim to get up to about 165lbs? Then I can shed the fat and get down to 160lbs which will have me at about 6% bf and then get down to 154lbs for a fight? I'm hoping to fight in january, and am a little unsure at which weight I should be at for fighting at 154lbs!
For example, Israel Vasquez fights at 122lbs and weighs 136lbs etc and Jermain Taylor and Pavlick fight at 160lbs and weight about 185lbs between fights!
thanks in advance
What should I aim to get up to about 165lbs? Then I can shed the fat and get down to 160lbs which will have me at about 6% bf and then get down to 154lbs for a fight? I'm hoping to fight in january, and am a little unsure at which weight I should be at for fighting at 154lbs!
For example, Israel Vasquez fights at 122lbs and weighs 136lbs etc and Jermain Taylor and Pavlick fight at 160lbs and weight about 185lbs between fights!
thanks in advance
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