12 oz. vs. 14 oz. Gloves

[fraidycat]

We spar with 16's. . . heavyweight and above use 18's.

I train with the Title Gel 20 oz. bag gloves and spar with IMF Tech 16's.

[msagrain]

Ive unintentionally hurt people with 12s, will never use them again for sparring, I'm still really confused why you guys use 10s - ya'll must be some mini flyweights.. jokes.. :P

im 13 stone lol so im a bit of a hitter

[Kayo]

I do my bag an pad work with 16oz Everlast Professional Hook n Loop gloves and then i spar with my 16oz Ringside Gloves. i Dont see why you'd spar with 10oz gloves.

[robjr]

I use 14oz for bag and mitt work. 16oz for sparring

[Nate Dogg]

i use 12oz for pads 14oz for everything else

[big paulie]

a couple of the fighters at my gym have everlast 14oz hook and loop sparring gloves and they are very hard, depends on your weight tho id say 170lbs upward 16oz, 14 oz if you weigh less. different gloves for bag/mitt work