Body Fat % , and whats the best way to LOSE body fat

[punchDrUnK MONK]

whats everyones body fat % ? for the boxers out there

and what r the best workouts to lose body fat?

i got checked wednesday, 15%

[*2TOUGH*]

whats everyones body fat % ? for the boxers out there

and what r the best workouts to lose body fat?

i got checked wednesday, 15%

the IRONY of you talking about BODY FAT

[punchDrUnK MONK]

hmmmm ya. anyways... im 15%, what r u dave brown? prolly not lower then that... yo moma is 85% . and i ****in checked myself last nite after i took my tounge outta her ass

[Kayo]

best way, proper diet and exercise. You need you use more calories than you consume.

[Golden-Gloves]

whats everyones body fat % ? for the boxers out there

and what r the best workouts to lose body fat?

i got checked wednesday, 15%

My body fat is 6.7-9% at 128 pounds, was taken about 2 months ago..

Losing body fat consists of a 70% diet, 30% workout.. My best advice is to avoid carbs, sugary drinks and or foods, and any high cardio type activity will burn body fat, swimming, running, sparring, skippin, ect

[SpeedKillz]

like 6 months ago my body fat was 7 % at 175, but now i walk around at 168 so it is probly around 6.5 or so. i can see all 6 abs without flexing in any kind of lighting, so whatever the percent is, its low...

punchdrunk monk, alot of exercises, and proper diet is the key. jus keep working out til u puke, and eat right...

[ForemanCrossArm]

last time i had mine checked (like last march or so) it was 8 percent. it probably dropped to about 5 but went back up to 10 or so around summer. I'm probably still at 8 or so right now, but with more muscle.