question (ANSWER ASAP)

[SpeedKillz]

personally, i like to wake up at 5 or 530 and do my roadwork, then go about my day, then go to the gym at 6pm

[punchDrUnK MONK]

you don't need to go back to your gym to run. Just run around your neighborhood... or did i misunderstand you?

personally, i like to wake up at 5 or 530 and do my roadwork, then go about my day, then go to the gym at 6pm

doc ur right i shouldnt go back... i just like the tredmill better. easier to track the miles u run... but ya i could just run a logn ways around my area.

and i agree i should do my running in the mornings. i think i got a good idea of what im gunna do now

[2swell k-wells]

i wanna fit in running everyday into my training schedule...

i either do boxing workouts , or weight workouts at my gym, never both in one day .. but i think running should be done everyday..

my question is..

should i run b4 my boxing , or after ??... the only time my legs are really tired after boxing is from skipping... but most the time after boxing i could prolly run... but i dunno.... im sure its important too cuz i dont like going into boxing tired....

what yall think

I think............................................. .................................................. .................................................. .................................................. .................................................. .........................**** u!

[punchDrUnK MONK]

and i think....

you have no life , or else u wouldnt go around this website day and night making posts like this! 1500 posts, nothing important to say... go get a job , ****in loser

[nedcmk1]

I do the same as speedkillz.

I like to run early in the AM. Be nice and awake and go about my day. Then train from 5-7 in the pm.


I would definately mix up running with intervals. Plus if you can, get a heart rate monitor. They are absolutely awesome. When you satrt using the monitor to reach and maintain specific target heart rates, and start setting your goals on heart rate based intervals you can reaaly jack up the intensity of your roadwork.

[Phantasm]

i wanna fit in running everyday into my training schedule...

i either do boxing workouts , or weight workouts at my gym, never both in one day .. but i think running should be done everyday..

my question is..

should i run b4 my boxing , or after ??... the only time my legs are really tired after boxing is from skipping... but most the time after boxing i could prolly run... but i dunno.... im sure its important too cuz i dont like going into boxing tired....

what yall think

At our gym, we would run before workout, after warming up. But my advice to you is, do your roadwork seperate from your workout, as in the morning. I know you're a pretty dedicated dude, so I dont think you'll have too much of a problem getting up an hour or two earlier in the morning and hitting the road. Aside from waking you up and energizing you, you'll get it out of the way and focus on your ring routine later on in the day when you hit the gym. And if you still want to hit cardio after your workout you can do a light jog on the treadmill; though you're already getting a decent cardio workout with the ropes. Anyway, that's my humble opinion/suggestion for you.

[Famoso Matador]

If some of you are waking up at 5:30am to run, how early do you go to bed?

[Dynamite Kid]

i have been inactive for a while and during that time i have been weight training but recently i started Boxing again but originally when i Boxed i was about 130 pounds now i weigh 162 pounds i was weighing in at over 168 untill i started my road work again but now i feel i have shifted excess fat but how do i shift the excess muscle i have stopped pumping iron so how do i get it off

[ricky_feroz]

i do think u should run everyday i wake up and run in the track field at 430 in da mornig i run 5 miles that way i can go home sleep and go to skoo

[punchDrUnK MONK]

a quick update to this thread... i been runnin tons more then i use to.. in the past 4 days i ran 3 days. 2 miles twice, and then today 3 miles...

i already feel a difference in my body.. i have done it after my boxing so far... i do about an hour of boxing , different rounds.. bag work, shadowboxing, ab work outs... then i dont skip cuz i know im running after...

it works pretty well.. once i get my car ill be able to hit the gym anytime, so ill be goin in the mornings to run everyday, and then box in the afternoon, and maybe weight training some nights..