New to the forum! Routine help!

[Kayo]

Thanks for all the advice! I think I know what to do now!

no problem, have you found a gym to train at?

[Jothemano]

I'm not sure if I'm gonna join a gym yet. I really am not going amateur or pro. I will just do boxing in my basement and spar w/friends. I have all the equipment already(gloves, heavy bag, speedbag, head gear, etc.), so I don't see a point in joining a gym, especially since the nearest one to me is about 30minutes away. I'm in college full time, work a job for most of the time I'm not in college, and hang with friends on the weekend. I don't have a lot of spare time for a gym right now. I do a little training for 1/2hr-1.1/2hrs a night whether running outside, weights, or boxing training. Thanks for the help again!

[msagrain]

id recomend you do this everyday

15mile run in 1hour 30mins

30 mins of solid punching on the bag 1min long punches then 1min short punches

15 rounds of sparing

15min speedball

20mins on hand combos on punch pads

then 4 lots of this rotine


200 sit ups
100 pressups
100 leg raises
100 snake press ups
100 squate frust
100 high intesn jumping

and sprint 200m in between each one.


then do other stuff that you need working on.

[mrh1275]

you gotta mix it up
weights.plyo,bodyweight stuff,sprints,longer runs,heavy bag,rope,conditioning drills,spar,etc .

[SpeedKillz]

id recomend you do this everyday

15mile run in 1hour 30mins

30 mins of solid punching on the bag 1min long punches then 1min short punches

15 rounds of sparing

15min speedball

20mins on hand combos on punch pads

then 4 lots of this rotine


200 sit ups
100 pressups
100 leg raises
100 snake press ups
100 squate frust
100 high intesn jumping

and sprint 200m in between each one.


then do other stuff that you need working on.

yea right lol. thats a hell of a routine u got there msa lol.

[msagrain]

yea right lol. thats a hell of a routine u got there msa lol.

lol the dude asked for a routine. if i was pro tho id be doing that routine.

[Jothemano]

id recomend you do this everyday

15mile run in 1hour 30mins

30 mins of solid punching on the bag 1min long punches then 1min short punches

15 rounds of sparing

15min speedball

20mins on hand combos on punch pads

then 4 lots of this rotine


200 sit ups
100 pressups
100 leg raises
100 snake press ups
100 squate frust
100 high intesn jumping

and sprint 200m in between each one.


then do other stuff that you need working on.

DUDE!!! You want me to die! I said I could barely run 2 miles a day and do a little boxing training. If I tried this, I would die! LOL!

[Kayo]

I'm not sure if I'm gonna join a gym yet. I really am not going amateur or pro. I will just do boxing in my basement and spar w/friends. I have all the equipment already(gloves, heavy bag, speedbag, head gear, etc.), so I don't see a point in joining a gym, especially since the nearest one to me is about 30minutes away. I'm in college full time, work a job for most of the time I'm not in college, and hang with friends on the weekend. I don't have a lot of spare time for a gym right now. I do a little training for 1/2hr-1.1/2hrs a night whether running outside, weights, or boxing training. Thanks for the help again!

If your going to to that you might as well find a gym....your going to pick up bad habbits doing stuff on your own, and sparring in the basement with friends could end up dangerous cause neither of you no how to properly defend yourself and what if someone gets knocked down and hits their head on the floor

[Jothemano]

I spar in the backyard. Everything else is the basement. I don't spar a lot. I would join a gym, but like I said 1hr drive total back and forth=1/2hr of training, $3 gas a day for boxing and gym membership=not friendly for a college kids budget.