Hi! I'm new to the forum and would like to know what type of routine you would suggest to me. I am really looking on speed over power because I am a muscular 5'10" 175, I could probably go down to 165 and be very lean. My regular workout routines now consist of weights and sit-ups every other day, with some heavy bag, speed bag, and shadowboxing the opposite days of weights. I am also thinking about running, I want to build my stamina up and I think I could probably barely run for 1.5 miles straight before getting tired. Stamina and speed is what I'm looking for so any pointers would be great. Thanks ahead of time!
PS-I do low rep high weight reps for weights(mass and power building), I think I should change to low weight high reps for stamina. I do upper body mostly(chest, shoulders, arms, back) and some lower body once a week.
PS-I do low rep high weight reps for weights(mass and power building), I think I should change to low weight high reps for stamina. I do upper body mostly(chest, shoulders, arms, back) and some lower body once a week.
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