How do I work on my speed?

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  • 2swell k-wells
    Undisputed Champion
    • Nov 2006
    • 2977
    • 141
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    #21
    Originally posted by slurpee
    i was just watching some vids of tyson and god damn he's fast as hell with all his punches and moves. how do i speed up everything, especially punching and ducking?
    repeat this workout everyday.
    :wank:

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