Announcement

Collapse
No announcement yet.

When lifting weights.. (question)

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

  • #11
    a weight that is difficult to push through 3x12 or 4x12. (a lil more if you do 3 sets, a lil less if you're doing 4)

    Comment

    Working...
    X
    TOP