Is green tea helpful for fat burning?

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  • Exciterx30
    El Intocable Bass Machine
    Platinum Champion - 1,000-5,000 posts
    • Jan 2004
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    #1

    Is green tea helpful for fat burning?

    Is this real or just a rumor? I got a box of green tea bags but I would like to know if it works. By the way, I am slim, I just want to get rid of a few pounds that have been appearing around my midsection.
  • greengloves
    Up and Comer
    Interim Champion - 1-100 posts
    • Sep 2007
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    #2
    itll help you burn about an extra 100 calories a day from a cup. not sure if more is better tho. Its not burning fat either itll help nullify 100 cals that you eat which can lead to weight loss. Its also a good antioxidant.

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    • DA1CATAS
      Birth of a Monster
      Platinum Champion - 1,000-5,000 posts
      • Apr 2006
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      #3
      Yes........

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      • SpeedKillz
        PHILLY'S FINEST
        Super Champion - 5,000-10,000 posts
        • May 2007
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        #4
        yes it does and it cleans out ur system nice and good too. i drink 2 cups a day every day...

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        • greengloves
          Up and Comer
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          #5
          what can I say when your right your right *buffs nails on shirt*

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          • Exciterx30
            El Intocable Bass Machine
            Platinum Champion - 1,000-5,000 posts
            • Jan 2004
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            #6
            Are there any specific times when it should be taken? Before a workout, after a meal, morning, noon, afternoon, early in the night? I just started with the tea bag thing. Before, I just drank the Arizona canned one with honey and ginseng.

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            • Down4TheCount
              Contender
              Silver Champion - 100-500 posts
              • Sep 2007
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              #7
              though id celebrate if it was so , im highly doubting the arizona green tea cans have anywhere near the effect of regular brewed green tea . arizona is packed with sugar to so if anything its not helping at all .

              wouldve been sweet tho cuz i love that stuff .

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              • phallus
                the lizard of ahs
                Unified Champion - 10,00-20,000 posts
                • Sep 2004
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                #8
                it works, i'd drink it right after training, and in the days before the weigh in for the fight

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