Does anyone else have this?

[WolfOnTheHill]

i dont have a true 6 pack but the shape of one is there, i have around 8 or 9 percent body fat and am pretty fit and muscley, but when i totally relax my stomach, it flops out and looks as if iv never done a crunch, is this normal?

[Darkstar]

Its just your genetics. Not much you can do about it.

[TheWolf]

Its just your genetics. Not much you can do about it.

No ****.

Youre genes are weak.

[Darkstar]

I wouldnt say weak. Of course, im sure you could do other things to improve. Different things your not doing now. Sounds like better posture would help. I was in the same boat too.

[BrooklynBomber]

i dont have a true 6 pack but the shape of one is there, i have around 8 or 9 percent body fat and am pretty fit and muscley, but when i totally relax my stomach, it flops out and looks as if iv never done a crunch, is this normal?

Try to fix your posture and clean your stomach. You might also have some water retention problems.

[BrooklynBomber]

No ****.

Youre genes are weak.

By the sound of what he is talking about this has nothing to do with genes.

[Verstyle]

i dont have a true 6 pack but the shape of one is there, i have around 8 or 9 percent body fat and am pretty fit and muscley, but when i totally relax my stomach, it flops out and looks as if iv never done a crunch, is this normal?

Drink more water and less sugary drinks as in Gatorade and soda.It makes your stomach bloat.Also running can change that around or a balanced calorie diet.

[greengloves]

some lower abdominal exercises can "stretch" your abs and give you that potbelly look, knee-ups, hanging leg or knee raise and the like you should pay close attention during the eccentric phase, if you go too far (back, down etc) itll stretch them.

[GrizzleBoy]

I think some thing people were saying about posture has some truth. Im in the same boat as you i know i have the muscles there and im not mr chubby or anything like that, but i have a terrible posture.

When i stand upright my lower back dips inward and downwards and my ass kinda pushes itself out (like how a lady would if she was posing,gay as it sounds.... ) which makes my stomach push outwards.

But when I push my ass forwards and try to straighten my back everything looks better.

[TheWolf]

I think some thing people were saying about posture has some truth. Im in the same boat as you i know i have the muscles there and im not mr chubby or anything like that, but i have a terrible posture.

When i stand upright my lower back dips inward and downwards and my ass kinda pushes itself out (like how a lady would if she was posing,gay as it sounds.... ) which makes my stomach push outwards.

But when I push my ass forwards and try to straighten my back everything looks better.

Fact: Women are heavily attracted to men with good posture, holding their chins high.

Im sorry about the genetics comment. I'm a jerk. Forgive me! *Cries*